All about Vertigo – Signs, Causes, Types, Diet and Natural Remedies

Vertigo is a medical condition of feeling constant dizziness. It is quite different from the dizziness you feel just before going to bed or after waking up from bed. It’s an extended dizziness that always leaves the feeling that the world around you is spinning or that objects around you are skipping. With this feeling, you often feel tipsy and stagger when you move.


Vertigo symptoms, causes and treatment

Signs and symptoms of vertigo

Here are some very common symptoms of vertigo

  • Nausea
  • Frequent falling
  • Unsteadiness
  • Ear ringing
  • Arm and leg weakness
  • Inability to move
  • Impaired sight
  • Hearing loss or work
  • Speech defect

Causes of Vertigo

Vertigo is usually caused by problems in the brain or inner ear, including sudden head movements or inflammation within the inner ear due to a viral or bacterial inner ear infection. Here are some of the most common causes of vertigo.

∇ Peripheral causes

Diseases that affect the vestibular system or the inner ear are the leading causes of vertigo. Such diseases include

  • Benign paroxysmal positional vertigo (BPPV)
  • Ménière’s disease
  • Labyrinthitis
  • Stroke


  Break-down of central nervous system 

The dysfunction of the balance of the central nervous system is another cause of vertigo. An injury to the brainstem or cerebellum can result in Vertigo. However central vertigo as it is called does not show signs of nausea. They only come with signs of speech defect, unsteadiness, balance disorder and impaired vision. Diseases that affect the balance of the central nervous system include:

  • brain tumors
  • brain injury
  • multiple sclerosis
  • migraine
  • injury to the brain caused by Hemorrhage
  • epilepsy
  • Lateral medullary syndrome.


Natural remedies for the treatment of vertigo

Vertigo may seem a complex medical condition to deal with but sometimes simple solutions is all that is needed to resolve knotty medical problems. Below are simple natural solutions that would help you recover from vertigo with time.


1. Staying hydratedStay hydrated to avoid vertigo

Simple dehydration as you may think of it can make you dizzy; when your system lacks enough fluid, your blood pressure goes down; this cut short the distribution of blood to the brain. Consequently, there is also short supply of oxygen to the brain, hence you feel dizzy and have a feeling of passing out. So keeping your body hydrated by drinking plenty of water and fruits juices is one way to ensure you don’t experience the basic symptoms of vertigo.



2. Stay off consuming alcoholStop-drinking-alcohol-to-avoid-vertigo

Quite a number of studies have linked alcohol consumption to hearing loss. Studies show that when you consume alcohol it is absorbed into the blood stream as blood circulates through your brain and the tiny nerves of the ear, it is absorbed by the brain cells that controls hearing and balance; expectedly the chemical components of alcohol is strong enough to destroy them. Also tiny ear cells and fluids are also damaged when alcohol is absorbed into the inner ear thereby causing hearing loss. So it is just so expedient that you reduce your alcohol consumption or stop it completely.


3. Sleep wellSleep well in vertigo

Getting enough rest is so essential to the proper functioning of the brain. Sleep deprivation damages the brain faster than any other habit. You would have vertigo symptoms if you have days of accumulated sleep deprivation. If it continues this way a major brain trauma is imminent. So when nature comes calling, oblige it.



4. Vitamin-rich dietVitamin-rich-food-in-vertigo

Your dietary intake also contributes to your mental health. It has been observed that food high in Vitamin D help brain function and reduce the symptoms associated with some brain disease. Good source of vitamins include veggies, fruits, egg, milk and supplements fortified with Vitamin D. You also want to try omega-three diets and supplementary nourishing herbs like Bingo Biloba.


5. Easing stress with yoga exercisesYoga exercise for vrtigo

Yoga exercises offer benefits beyond muscle relaxation and physical fitness as they keep you mentally active and enhance the release of emotional stress. There are a wide range of stretches, poses and sit-ups that trains your central nervous system to develop alternative ways for maintaining balance. Some you can try out include Epley maneuver, Semont-Toupet maneuver, and Brandt daruff exercise.




It can be too late to arrest vertigo when it has degenerated into a full blown mental ailment so it is better to quickly apply these remedies as soon as there is an indication that you experiencing symptoms of vertigo.

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