Treat Insomnia And Sleep Better

Insomnia is a sleep disorder where people find it difficult sleeping. Although the body is too tired and the brain desires some sleep, even then they can’t fall asleep. It is often followed by low energy levels,  daytime sleepiness, irritability, and depression. Insomnia can be temporary but it can also last months.

 

Treat insomnia and sleep better

 

Causes Of Insomnia

Most of the time insomnia is related to medical conditions of a person. And symptoms of the condition cause discomfort that can make it difficult for a person to sleep. Like for instance if a person is going through these medical conditions, he probably might be suffering from insomnia.

  • Arthritis
  • Asthma
  • Chronic pain
  • Lower back pain
  • Hyperthyroidism
  • Abdominal pain or gastrointestinal problems
  • Reflux issues
  • Nasal congestion
  • Stress
  • Anxiety

 

Symptoms Of Insomnia

If you have insomnia, you may find these symptoms in yourself

  • you will find it difficult to sleep
  • you will lie awake but tired for a long periods at night
  • unable to sleep at a stretch and waking up again and again during night
  • you will wake up early in the morning and can’t go back to sleep even after trying hard to sleep back
  • you will feel lethargic and not active at all when you wake up
  • find it hard to take a day-time nap besides feeling sleepy
  • feel tired and exhausted throughout the day
  • won’t be able to concentrate properly

 

Insomnia Treatment

Insomnia is very common these days. You should avoid taking pills or any source of medical aid as there are alternative natural remedies to treat insomnia.

1. Drink Chamomile Tea

chamomile tea for insomniaChamomile tea is known for it’s relaxing properties. You should drink this tea at least half an hour to an hour before you intend to hit your bed.  It relaxes your muscles and it contains a substance called apigenin which causes sleepiness.

 

 

2. Make Turmeric Milk A Habit

Turmeric milk for insomniaDrinking a cup of warm turmeric milk can give you relaxation. Most of the people find the warmth of milk soothing and relaxing. And this helps them unwind both physically and mentally. So you should try and inculcate the habit of drinking turmeric milk before the bed-time. This will definitely help you fall asleep.

 

 

3. Eat A Banana

Banana for insomniaBananas contain tryptophan, an amino acid which produces serotonin, which helps the body to sleep. Along with them, it also contains potassium and magnesium, which are muscle relaxants.  So try to have one at least an hour before bed every night.  and up your magnesium levels while simultaneously relaxing your muscles.

 

 

 

4. Put Away The Gadgets 

Avoid gadgets to treat insomniaTry to keep all the gadgets away at least an hour before you go to bed. New research has found that using an electronic gadget can affect melatonin levels and cause sleep problems. This happens because the light emitted by our electronic devices could be harming the quality of our sleep. So put all the gadgets aside before going to bed for  a quality sleep.

 

5. Keep These Plants In The Room

Plants to treat insomniaPlants can purify air by absorbing odors and molds which impacts breathing and lung health. Keeping these plants in your room will aid your sleep. The aromas come from these plants help you in getting proper sleep. So add these beauties in your room as they are also aesthetically pleasing to the eye.

  1. Jasmine
  2. Lavender
  3. Aloe Vera
  4. Snake Plant
  5. Gardenia
  6. English Ivy
  7. Spider Plant
  8. Golden Pothos
  9. Peace Lily
  10. Valerian

 

 

 

 

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