How to Prevent Tooth Decay, Natural Remedies to Improve your Oral Health

Tooth decay is a bacterial infection that affects the teeth. Bacteria from leftover food particles are capable of secreting acids that breakdown the tooth and bore holes on them. Tooth decay has other medical terms like dental cavities or dental caries but essentially they all mean the same thing. The result of bacterial infection on the teeth is the evident change in the natural white color of the teeth to other color which are commonly black, red or yellow.


Natural ways to prevent tooth decay


Symptoms of Tooth Decay

Tooth decay can lead to symptoms like

  • Appearance of white spot on tooth
  • Bleeding gums
  • Pain when eating
  • Tooth loss
  • Chewing difficulty
  • Bad breath
  • Foul taste
  • Bleeding when brushing
  • Formation of abscess around the teeth
  • Inflammation around the tooth


Causes of Tooth Decay

Along with many other causes, these are some of the most common causes that leads to tooth decay..

∇ Biofilm

Biofilm is the building up of bacteria from leftover food on the teeth. When they are left keep building up this way for a long time, they become carcinogenic and produce acid that break down the tooth’s surface with the aid of fermentable carbohydrates like glucose, fructose and sucrose.

∇ Bacteria

A combination of the right tooth environmental condition and the presence of bacteria is what lead to tooth decay. The mouth houses several bacteria that serve as a catalyst for tooth decay. While some are gram positive bacteria that can essentially produce lactic acid and low pH resistant others are carcinogenic, that can only operate when the PH condition in right. But generally, all bacteria cause tooth decay by the demineralization (breaking down) of tooth parts including the enamel and cementum of roots. Their mode of doing this is to collect in mass around a tooth to form a plaque before releasing acids in the presence of dietary sugar.

∇ Dietary Sugars

Sugars like glucose, sucrose derived from starch laden foods must be present for bacteria to produce lactic acid for demineralization. So if you consume a lot of starchy food but have poor oral hygiene, you are inviting tooth decay to come knocking.

∇ Exposure

When you consume sweets without immediately doing a mouth wash, you expose your teeth to acidic conditions that aids the development and dissolve the inorganic mineral component of the tooth.



Natural Remedies for Treating Tooth Decay

If cavities have wrecked havoc on your teeth and you are in search of natural solutions that can halt their activities to stop their spread, here are some purely natural home-grown solutions

1.Granulated CharcoalGranulated charcoal to avoid tooth decay

Your exclamation to this should be “what! Charcoal?” yes charcoal, if I preempt you, you probably can’t process how stark black would whiten or how anything ‘good’ health-wise would come out of it. But that’s the beauty of nature for you. To be objective now, what makes charcoal work for curing cavities is its carbon content; it is potent at absorbing toxins; so practically it soaks up lactic acid produced by cavity bacteria and even kills them.


2. Salt SolutionSalt solution to avoid tooth decay

Salt works just like fluoride; it contains the same active anti-bacterial elements. Of course it is common knowledge that salt is compound of sodium and chloride, both active anti-inflammatory and antiseptic agents. You would simply be troubling the bacteria in your mouth and making the conditions in-conducive for them to secrete acid if you gargle a teaspoon of salt and water mixed together twice daily.


3. Garlic PasteGarlic paste to avoid tooth decay

Since garlic is a known natural antiseptic and anti-bacteria, you have the benefit of crushing and forming into paste with a mixture of rock salt. 3 to 4 garlic cloves mixed ¼ teaspoon of salt should be enough; apply on troubled tooth, leave on the cavity spot for about 15 minutes before rinsing off with water or mouth wash.


4. Turmeric PowderTurmeric powder to avoid tooth decay

Like in every other occasion of topical use, turmeric has tremendous anti-inflammatory and anti-bacterial components. As it concerns tooth decay, it cleanse plaque bearing bacteria soothe swollen gums. You mix it with natural oils like clove oil and or coconut oil and you would have heightened its potency against bacteria. The direction for use is to mix ¼ teaspoon of turmeric powder with ¼ teaspoon of organic coconut oil and 2 drops of clove oil; dung your brush in the mixture for the bristles to soak it up and apply on the cavity spot; leave for about 3-5 minutes before washing off.


5. Sage TeaSage tea to avoid tooth decay

Sage tea is a herb with antiseptic and antibacterial components. Gargle as a mouth rinse each day and you are sure to experience reduced gum pains and tooth ache.




6. How to Prevent Tooth DecayPrevention from tooth decay

Some measures you can take to prevent tooth decay includes

  • Brushing regularly, at least twice every day
  • Taking diet containing fluoride
  • Taking a diet low in sugar content
  • Gargle water containing fluoride in your mouth at least once a day


In conclusion, tooth decay comes with aching symptoms and very uncomfortable complications that can sometimes be life threatening; you would do well to salvage your oral health with these natural remedies.

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