Prevention From Major Heart Diseases

Heart is the major and most important muscle in the body which needs to be healthy in order for you to survive.  If anything happens to your heart, it can be a situation of life and death. Heart disease is the biggest cause of death in both men and women. Heart diseases includes conditions such as heart attacks, coronary heart disease and congestive heart failure. Here we won’t go into much detail and will only talk about how to protect yourself from these fatal heart diseases.


prevention from major heart diseases

1. Clot in Heart

These simple home remedies will help you get rid of the blood clot in heart or any part of the body.

  • Figs

figs for heartFigs are well known as the fruit for your heart. Fresh figs are the best source of beta-carotene and other heart-healthy carotenoids. If you have a clot in your heart or in any part of your body,  you should eat three figs daily in the morning. According to studies people who eat figs daily tend to have much less heart diseases.





  • Onion Juice

onion juice for heartOnion is popular in fighting different ailments. Onions contain anti-cholesterol and anti-inflammatory properties. People with different kinds of heart diseases should drink one table spoon of onion juice daily in the morning to get rid of blood clotting and different heart-related issues.


2. Heart Attack

Heart attack happens when the supply of blood to the heart is suddenly blocked usually by a blood clot. Lack of blood to the heart muscle can lead to a situation known as cardiac arrest. In cardiac arrest, the heart stops breathing. It is important to treat someone having a heart attack straight away otherwise they could die.

heart attack symptoms

Heart Attack Symptoms

If you think a person is having a heart attack, check for these symptoms

  • Chest Pain: a strong continuous pain in the chest. The pain might be radiating from chest to jaw, neck, arms and back.
  • Shortness of breath: the person might be experiencing shortness of breath and finding it difficult to speak or talk.
  • Pale Skin: the skin color would rapidly change from normal to pale.
  • Heavy Sweating: you might also notice heavy sweating on the person’s body parts like forehead, face or chest.

If you find these symptoms, immediately call 999 or 111 for medical assistance.

What You Can Do

In the meantime you can help them move into a comfortable position.

  1. The best position is the body on the floor, leaning against a wall with head and shoulders supported and knees bent.
  2. Give the person a 300mg aspirin if he’s not allergic to aspirin. As aspirin helps to thin the blood and reduce risk of a heart attack.
  3. Also keep checking their breathing, pulse and level of response.
  4. If you notice delay in response or loss of responsiveness at any point, start giving CPR.

How to Prevent a Heart Attack

You should take responsibility of your own health. Preventing heart diseases means making smart choices in life which will pay you off for the rest of your life. Anyone at any age can benefit by making simple changes in their routine. All you need to do is follow these simple steps and live a healthy happy life.

  • Diet

diet for heart patientsThe food you eat directly affects your health. The healthier you eat, the stronger your heart gets. You should choose foods which are low in saturated fat, trans fat and sodium. If you have a family history of heart illnesses you should eat lower fat dairy products and skinless poultry. You should also limit sugar-sweetened beverages and red meat. In addition to all that make fruits and vegetables a must part of your diet.



  • Exercise

Exercise for heart patientsBeing physically active and doing some exercise daily will lower your blood pressure by keeping your heart and blood vessels in good condition. For heart patients low-impact activities such as swimming, cycling and walking are recommended. You should not do strenuous exercises as this may increase your heart rate and can affect breathing.



  • Alcohol

alcohol for heart patientsYou should entirely stop or limit your alcohol intake. Regularly drinking alcohol or drinking it more than the recommended amount can increase the blood pressure.




  • Obesity

obesity for heart patientsObesity is the route cause of the majority of diseases. Being overweight makes it difficult for your heart to pump blood across your body. This results in the increase of blood pressure which causes major heart diseases.


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