Polycystic Ovary Syndrome Causes, Symptoms, Diagnoses, Diet and Natural Treatment

Polycystic ovary syndrome (PCOS) is a condition that occurs as a result of hormonal imbalance in women. In this condition male body attributes are more visible in a female body as a result of the dominance of the male hormone, androgen. This causes irregularity in menstrual periods and makes it harder to get pregnant.  PCOS is also known to be one of the major and curable causes of infertility.

pcos causes, symptoms, diet and treatment

Signs and Symptoms

Some of the most evident signs and symptoms of polycystic ovary syndrome are

  • pelvic pain
  • acne
  • irregular or no menstrual periods
  • heavy period
  • inability to get pregnant
  • thick, dark, velvety skin patches
  • facial hair
  • weight gain
  • hair loss

Causes of PCOS

Polycystic Ovary Syndrome is a result of multiple system disorder; the exact cause is not so clear but there is overwhelming evidence that the disorder is more likely to be triggered by genetic and environmental factors. Polycystic Ovary Syndrome may degenerate or may lead to serious health conditions including obesity, heart disease, type 2 diabetes, heart disease, obstructive sleep apnea, mood disorders, endometrial cancer etc. So it is better to get it checked if you experience the above symptoms.

 

Natural Remedies for Polycystic Ovary Syndrome

If you have been diagnosed with polycystic ovary syndrome or seem to be showing some of its signs and symptoms, its not the end of the world. You can restore your menstrual flow and fertility in no time with these natural remedies.

1. Indian Gooseberryindian gooseberry for pcos

Hormonal imbalance has been adduced as one of the causes for polycystic ovary syndrome. Indian Gooseberry is one fruit that can regulate and normalise the activities of the hormones. To use Indian gooseberry to treat polycystic ovary syndrome, you should drink -up 1/2 a cup of indian gooseberry juice mixed with a cup of water everyday.

 

2. Fenugreek Seedsfenugreek seeds for pcos

This also works for regulating hormonal activity. But much more than that, it regulates the insulin and glucose tolerance of the body which in turn also keeps testosterone, the male hormone in a woman’s body at a normal level. The direction for use is to soak three tablespoons of fenugreek seeds for a day in water. You can remove them and eat two to three seeds first thing every morning before taking anything or eat them before lunch and before dinner.

 

 

3. Coconut Oilcoconut oil for pcos

You won’t need coconut oil here as an antiseptic or an antiviral. You would need it here as a regulatory agent as it helps control the rate of insulin secretion and blood sugar level. Since coconut is an essential cooking spice, you want to add it to your smoothies and to your food. The rule of thumb is to ensure that you consume up to one table spoon of coconut oil everyday either in the morning or in evening.

 

 

4. Honeyhoney for pcos

Honey is a natural sweetner but as it concerns polycystic ovary syndrome, it helps curtail obesity which usually is a result of hormonal disorder in patients. You need to mix two table spoons of organic honey with a tablespoon of lime and a cup of warm water and consume it daily in the morning.

 

 

 

5. Basil Leavesbasil leaves for pcos

Basil leaves is an orthodox therapy and one plant with so many applications in naturopathy. It is is an effective antioxidant and regulatory agent as it keeps androgen, one of the male hormones in a female body within limits especially when menstrual activity is at zero level. Basil leaves also known as tusil leaves is a natural vegetation, so you would find them everywhere around you. The direction for use is to eat 10- 12 fresh washed basil leaves every morning before taking breakfast. Your insulin level is also kept at a balance with the daily consumption of basil leaves.

 

 

Polycystic ovary syndrome may be a genetic disorder but it can be managed such that you can still enjoy your femininity and fulfill reproductive functions as a woman.

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