How To Overcome Vitamin D Deficiency

Vitamin D deficiency is an important health issue which affects majority of world’s population. Especially people living in cold countries that have cloudy or rainy weather most of the time are more prone to it. Vitamin D deficiency is said to be more common in people who have darker skin as they are less capable to absorb sunlight than people who have light color.

 

Ways to overcome vitamin D deficiency

 

Effects of Vitamin D Deficiency

Vitamin D deficiency does not always have visible symptoms and effects. But some of the most common complaints from people suffering from Vitamin D deficiency are

  • bone pain
  • muscle weakness
  • fatigue, feeling tired most of the time
  • soft bones resulting in deformities
  • frequent bone fractures
  • difficulty/pain when walking or running
  • weekend immune system
  • skin diseases
  • dementia

Diseases Caused By Vitamin D Deficiency

Vitamin D deficiency can cause a variety of diseases.. Some of them include

  • Psoriasis
  • Periodontal disease
  • Cardiovascular disease
  • Depression
  • Cancer
  • Osteomalacia
  • Rickets
  • Consistent flu
  • Diabetes
  • Tuberculosis

Home Remedies to Cure Vitamin D Deficiency

Vitamin D deficiency can be easily cured at home. Just a little focus and some hard work is the key!

1. Mushrooms

Mushrooms for vitamin D deficiencyMushrooms are capable of reducing vitamin D deficiency to a significant extent.  You can buy vitamin D rich mushrooms directly from market or you can also make one yourself by placing them under sunlight. They can absorb sunlight very quickly. Consume one portion of mushrooms daily in the breakfast. This cheap and effective method will normalize the vitamin D deficiency in your body.

 

 

2. Organic Eggs

Cod liver oil for vitamin D defiencyStudies show that free-range and organic eggs help increase vitamin D levels in your body. Because organic chicken are allowed to roam around in sunlight which makes them absorb high amount of vitamin D. One evidence has suggested that organic eggs contain 42% more vitamin D than eggs from chicken which are kept locked indoors. So people with vitamin D deficiency should consume 2 eggs daily ideally in breakfast.

 

 

3. Sardines

Sardines for vitamin D deficiencySardines along with salmon and tuna are an excellent source of vitamin D. Doctors also recommend these fish to patients having low vitamin D. You can have them in grilled form, smoked or fried. Just increase their intake in your diet either in breakfast or dinner. Consuming them on regular basis will significantly increase vitamin D in your body.

 

 

 

4. Cod Liver Oil

Cod liver oil for vitamin D deficiencyCod liver oil is an excellent supplement to vitamin D. People who don’t like fish can take cod liver oil as it can be a good way to obtain certain nutrients that are hard to get from other sources. It’s been used since many years to prevent vitamin D deficiency in children and adults. You just have to take one teaspoon of this oil daily. It offers 113% of your daily vitamin D needs. So incorporating this oil into your diet will promote strong, healthy bones.

 

 

5. Sunshine

Sunshine for vitamin D deficiencyLastly I want to emphasize on sunlight. By spending some time outside in the sun, you will get your daily dose of vitamin D. Daily exposure to sunshine can increase your vitamin D levels to a great extent. When sunlight hits the skin, it stimulates the production of vitamin D in the body. So this is great news for those who can take a daily sun bath. But people who don’t get enough sun, don’t loose hope, as you can boost your intake by the foods you eat.

 

 

 

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