Obsessive Compulsive Disorder – Causes, Signs and Natural and Effective Ways of Coping with OCD

Obsessive compulsive disorder is a psychological disorder characterized by repetition of certain routines and thought processes. People who exhibit obsessive compulsive disorder often stick to performing a routine activity or dwell uncontrollably on certain thoughts for longer than normal. As a result their social and secular life are usually affected as they waste too much time on an activity. Typically OCD manifest in common activities like checking to ensure things are correctly placed, cleaning a particular spot repeatedly and hand washing. You can diagnose OCD by the Yale–Brown Obsessive Compulsive Scale (Y-BOCS) test which would reveal the extent of the OCD.

Obsessive compulsive disorder

OCD Symptoms

  • Constant repetition of certain thought processes
  • Ordering, counting and arrangement obsession.
  • Persistent and disturbing thoughts bordering on sex, religion and violence.
  • Repeating certain routines
  • Desire to always adjust things even when they are clearly perfect
  • Anxiety disorder
  • Suicide thoughts


Natural Remedies for treating Obsessive Compulsive Disorder

If you are experiencing OCD and you are seeking solutions that help improve the condition, here are five natural treatment remedies that works.

1. Zinc-Rich Food Sourceszinc rich foods for ocd

Studies show that OCD patients show high zinc deficiency. Neuro-transmitters need zinc to function at an optimal level. So connecting the dots together, we can say that low zinc level in the body may contribute to OCD. So if you are a OCD patient increasing your dietary intake of foods having high Zinc content is necessary. Zinc-rich sources include seafood, dairy products, whole grain cereals and animal meats.


2. Musicmusic for ocd

Before now you must have probably thought of music as a medium for entertainment. Yes, that’s correct but even more than that, their is this other side to it you probably have not given a good thought to. Since it keeps you entertained and relaxed, it can be a good therapy that help take care of anxiety, worry and depression, all signs of OCD. Researchers in the field of psychology has proven this right as they propose that music keeps individuals away from obsessive tendencies and puts them in an emotional state where they can nurse positive thought processes rather.


3. Borage Oilborage oil for ocd

Borage oil has temper the symptoms of neuro-psychiatric disorders through the process of taming inflammation in the cerebral and peripheral nervous system. Research shows that a tumor in the brain can contribute to stimulating the symptoms of OCD. The results of a psychiatric study published in the journal of Neuro-Psychopharmacology showed that there was marked improvement in the OCD conditions of patients after having  a daily dosage of 500mg of borage oil for four to six weeks. The researchers posit that gamma-linolenic acid, an active component of borage oil heals nervous inflammation that helps eliminate symptoms of anxiety, with the only exception being that it is not healthy for pregnant women.


4. Yoga Meditation Therapyyoga meditation for ocd

Yoga meditation sessions helps improve psychological conditions through awakening the consciousness and thoughtfulness. Many patients report elimination of compulsive tendies after a period of taking part in yoga mindfulness sessions. Hence people suffering from obsessive compulsive disorder should do daily yoga. And they will notice much relief in their OCD.



5. Milk Thistlemilk thistle for ocd

Milk thistle contains serotonin and a flavanoid complex, silymarin, which both help suppress anxiety symptoms of OCD by boosting the neurotransmitters that control mood and emotional feelings. Therefore patients with OCD should consume milk thistle on a regular basis in order to relieve OCD symptoms. The best way to take milk thistle is by making milk thistle tea. You can do this by boiling some milk thistle in 2 cups of water and having it as the first thing in the morning.






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