High Blood Pressure / Hypertension Symptoms – Causes – Treatment

High blood pressure is also known as hypertension. It is a long-term persistent illness in which the blood in arteries is constantly elevated. Hypertension can lead to serious illnesses like various heart diseases, stroke or if not treated properly can cause death.

 

hypertension symptoms, causes and prevention

 

Hypertension Causes

The normal bp – blood pressure is 120/80. This is the healthy blood pressure. But even if your blood pressure is slightly less than this number, then that is ideal blood pressure too. Good blood pressure doesn’t have to be exactly this number, it can vary (between 110-120) within this range. The upper number is the systolic blood pressure whereas the lower one is the diastolic blood pressure. Most of the people are still not aware of what causes high blood pressure. Hypertension causes differ from person to person but some of the general causes are

  • Smoking
  • Stress
  • Old age
  • Family history
  • Genes (hereditary)
  • Too much consumption of alcohol
  • Thyroid problem
  • No physical activity
  • Too much salt in diet
  • Drug abuse
  • Sleep apnea

 

Hypertension Symptoms

If you are experiencing high bp, then there are some symptoms you should look out for! Some of the high blood pressure symptoms include

  • Severe headache
  • Regular chest pain
  • Fatigue
  • Reddish eyes
  • Blood in urine
  • Problems in vision
  • Difficulty in breathing

 

Natural Remedies for High Blood Pressure 

Here are some home remedies on how to lower blood pressure quickly. Follow them regularly and you will notice remarkable difference in your blood pressure.

 

1. Carrot Juice

Carrots are rich in anti-oxidants, Vitamin A and Vitamin C. Carrots help in balancing the body fluid and normalizes blood pressure.carrot juice for hypertension

You need to…

Drink at least 2-3 glasses of carrot juice per day. Try using organic carrots and make sure to have one glass in breakfast. But don’t add any sugar in it.

 

 

 

 

2. Exercise

Daily exercising for at least 30 minutes a day is an important to lead a healthy and active life. It not only benefits your mood, strength and body but also helps lower blood pressure and decreases your risk of diabetes and other types of illnesses.exercise for hypertension

You need to…

Consult to your doctor for a safe exercise routine. You have to start slowly but remember consistency is the key! So be regular in your exercises. Regular exercising brings your blood pressure down. You can go for a light jog, a walk in park, or swim and get yourself moving.

 

 

 

 

3. Cut Down Salt

Sodium acts as a food to hypertension. It increases the pressure in our blood by retaining the body fluid. Hypertension patients are recommended to limiting their sodium intake between 1,500 milligrams (mg) and 2,300 mg per day which is almost half a teaspoon of table salt.no salt in hypertension

You need to…

Instead of salt, add other herbs and spices to add flavor to food. Remember processed foods also contain a high amount of sodium so do check the content and their quantities before having them.

 

 

4. Ginger Tea

Ginger has been used for centuries in Asia because of its unlimited health benefits. It prevents heart diseases and decreases cholesterol which results in high blood pressure.ginger tea for hypertension

You need to…

Drink ginger tea every day. Mornings or evenings are best to have it. Or if you don’t like ginger tea then you can try adding fresh ginger to your juices or the food you eat.

 

 

5. Cardamom

Cardamom is widely used by patients who have gastrointestinal disorders, renal problems, heart burn, cardiac problems or respiratory disorders. It dilates the blood vessels which allows the blood to flow more easily that helps in lowering the blood pressure.cardamom for hypertension

You need to…

Take one cup of luke warm water and add half a teaspoon honey . Mix one teaspoon of powdered cardamom in it and drink at least once a day. Or you can aslo try adding 1-2 cardamoms in your regular tea.

 

 

 

Prevention

If you are able to control your blood pressure, it is also important to maintain a healthy blood pressure too. Here are some of the ways to maintain an ideal blood  pressureprevention from hypertension

  • Regular exercise
  • Quit smoking
  • Stop alcohol consumption
  • No sodium
  • Reduce your weight
  • Reduce your stress
  • No junk
  • Eat healthy stuff – have more potassium
  • Cut down caffeine intake

 

 

 

 

 

 

 

 

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