Natural Treatment to Relieve Constipation at Home

Constipation is one of the most common problems that affects people of all ages. The most common reason of constipation is the insufficient intake of water or absence of fiber in your food. For the most part you should be able to treat constipation at home.

how to relieve constipation

Causes & Symptoms

When your bowel movements happen less than normal it means you are constipated. Every person’s bowel movement is different from other. Some people open their bowels three times a day whereas there also are a few people who only do it once or twice a week. This does not mean there is any fault or problem with them. It’s just their body operates in a different way. There can be different causes of constipation. Some of which are

  • Eating disorders
  • Not being active enough
  • Stress
  • Anxiety
  • Sleeping right after dinner – not giving enough time for the food to be properly digested
  • Eating a lot of dairy products
  • Pregnancy
  • Medications

How can you tell if you are constipated or not. Here is a list of a few symptoms as well

  • Passing fewer than three stools a week
  • Feeling sick/nauseatic
  • Loss of appetite
  • Feeling bloated
  • Passing more wind
  • Constant stomachache
  • Passing hard, lumpy stools

Cure for Constipation

You can treat constipation very easily by making simple changes to your diet and lifestyle. There is nothing a lot to worry about when you are constipated unless there is no significant change in your condition. Here are a few things you need to do to get your bowels back to normal.

1. Honeyhoney for constpation

Honey is widely known for antibacterial and anti-inflammatory properties. Because of its laxative merit, it can be a very mild yet effective treatment for constipation. You do not necessarily need to take it in raw form, you can mix it hot beverages like tea or warm milk. Both will give same results. When taken with lemon, also gives immediate relief from constipation.

 

2. Beans

Beans for constipation

You can minimize constipation by making black beans, kidney beans, lima beans, navy beans, pinto beans, and soy beans a part of your diet as they are rich in fibre. Beans contain more than 10 grams of fibre per cup, which is more than any other source containing fibre. Beans help the food to easily pass through the intestines thus helping you empty your bowels.

 

3. Sesame Seeds

sesame seeds for constipationSesame seeds are also known as mild laxatives. From salads to stir-fry, sesame seeds are a great addition to the food. Or you can have a full spoon of sesame seeds in the morning which will boost your metabolism at the start of the day, making you empty your bowels without any effort and pain.

 

4. Coffee

coffee for constipationIt is advisable to drink coffee or caffeinated drinks all day to boost your metabolism. Caffeine is a stimulant and helps you empty your bowels without the pain and strain. But you should not forget drinking loads of fluids because caffeine acts as a dehydrating agent. And can dehydrate your body fluid level very quickly.

 

Other Things To Avoid Constipation

Here is a list of few other things as well to get rid of constipation at home. All you need to do is to sneak inside your kitchen and start doing these things 🙂

  • Add fruits and vegetables to your diet and increase your fiber intake.
  • Eat bran cereal in breakfast with some prunes as well.
  • Drink at least four glasses of water everyday
  • Try drinking warm liquids specially in the morning. This will help soften up the stool.
  • Take curd and buttermilk.

 

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