What’s a Heat Stroke? How long does it last? Signs and Ways to Treat it Naturally

Heat stroke is one of the most serious medical injuries that require special attention. If you or someone near you gets a heat stroke you should immediately seek help. Heat stroke has the power to damage your brain and other internal organs. It has been seen that heat stroke affects people above the age of 50 but it sometimes affect the young athletes. It is generally a progression of milder heat-related problems that may involve heat cramps, faints, and heat exhaustion.

Home remedies for heat stroke and heat exhaustion

How heat stroke occurs

It results from prolonged exposure to higher temperatures. If the higher temperature is combined with dehydration it results in severe effects of sunstroke. According to the medical terms, if your core body temperature increases more than 104 degrees Fahrenheit it is the condition of sunstroke.

Heat stroke symptoms

Following are a few symptoms you should look for heat exhaustion

  • Uncontrollable headache
  • Dizziness
  • Fatigue
  • Red, hot, dry skin
  • Seizures
  • Unconscious
  • Muscle weakness and craps
  • Vomiting
  • Behavioral changes
  • Lack of sweating despite heat
  • Shallow breathing

As soon as you feel you are having any of the heat stroke symptoms you should take the first aid help. You can try ice packs or fanning of air over the skin of the patient. This will help them in getting rid of the immediate and major sunstroke symptoms. Heat exhaustion symptoms are similar to the heat stroke symptoms.


How to treat heat stroke

Heat stroke should be treated immediately by taking emergency steps. First aid should be given to the patient as soon as possible. You can also rely on effective home remedies for heat stroke in order to relieve the symptoms and effects of heat stroke.

1. Onion JuiceOnion juice for heat stroke

It is one of the most effective remedies for treating the heat stroke. Many physicians suggest that it is one of the first things that should be done to the heat stroke patients. Apply onion juice behind the ears and chest can help in bringing down the body temperature. You can also have raw onions with cumin and honey and have it.


2. Tamarind juiceTamarind for heatstroke

It is well-known that tamarind is rich in vitamins and minerals. Soak tamarind in the boiling water and strain it. Drink the mixture after adding some sugar to it. This juice acts as a mild laxative and helps in getting rid of the stomach disorders that may occur in people as a result of heat exhaustion.


3. Aam PannaAam -panna-for-heat-stroke

It is a refreshing drink that made from green mangoes and has amazing benefits. It works as a health tonic. This drink should be consumed twice or thrice a day in order to keep your body cool. This drink is rich in cumin seeds, fennel pepper, black salt and hence provides energy and electrolytes to the body.



4. PlumsPlums for heat stroke

Plums are very hydrating and the great source of antioxidants. These antioxidants have anti-inflammatory properties and help in soothing your body during the time of heat stroke or heat exhaustion. Make a drink of plum and water and consume it daily.






5. ButtermilkButtermilk for heatstroke

It is a great source of probiotics and replenishes your body with essential vitamins and nutrients that may get lost due to excessive sweating. Coconut water has got similar properties as well.


If the condition becomes worse and out of your control then you should seek help from the professional as soon as possible in order to cure heat stroke symptoms. 

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