Consume Carrots And Notice Visible Changes In Yourself

Carrots are one of the most extensively consumed vegetables around the world. They possess the ability to increase the health of our skin, boost our immune system and prevent us from many diseases. It is extremely easy to plant and is rich in fiber and anti-oxidants.

 

Health benefits of carrots

 

Benefits of Consuming Carrots

The common benefits of consuming carrots include…

Improves Your Vision

Carrots for good visionCarrots are rich in Vitamin A which helps us in maintaining our eyesight. According to a research, foods that are high in beta-carotene can correct Vitamin-A deficiencies. Therefore, people who have difficulty in seeing should consume carrots in order to improve their eyesight.

 

 

Speeds Up Digestion

Carrots for digestionCarrots contain significant amount of dietary fiber which accounts for a healthier digestion process. Fiber helps to add bulk to the food which helps it to pass smoothly through the digestive tract of a person. Hence, it reduces the risk of constipation and other serious illnesses.

 

 

Keeps You Fit and Healthy

Carrots for keeping fitCarrots are a good source of Vitamin A, fiber, and biotin. They have anti-cancer effects on our body due to the presence of anti-oxidants. Moreover, regular consumption of carrots reduces cholesterol levels in our body which removes the risk of getting a heart disease. Most importantly, carrots are a rich source of potassium which helps in controlling high blood pressure.

 

 

Gives You Glowing Skin

Carrots for glowing skinCarrots contain Vitamin A and other antioxidants which protects the skin from sun damage. As we know that vitamin A deficiency causes dryness to the skin, hair and nails. Therefore consumption of carrot juice or carrots on a daily basis can prevent premature wrinkling, acne, dry skin, pigmentation, blemishes, uneven skin tone and make your skin shine and glow.

 

 

A Great Antiseptic

Carrots as antisepticCarrots are well-known to prevent infection. You can directly apply a shredded or boiled carrot on the site of a cut or wound. Alternatively make carrot juice and soak some cotton in it and apply on the cut or wound. This works as a powerful antiseptic and the anti-inflammatory properties help to revitalize and tone the skin.

 

 

Combats Hair Loss

Carrots for hair lossCarrots are popular to prevent hair loss since centuries. They contain vitamin A, C and E which improve the circulation of blood in the scalp which results in hair growth and prevents in premature graying of hair. You should consume 3 to 4 ounces of carrot juice daily for healthier hair as carrots stimulate the hair growth and makes your hair thicker and healthier.  

 

Helps In Lactation

Carrots for lactationCarrots are known to have lactation promoting qualities. As they contain Vitamin A which complements breast feeding and boosts the quality of your milk. You can them raw, steamed or even pureed to a soup form. You can also make carrot soup in winters with some spinach added to it. 

 

 

Lowers Blood Cholesterol

Carrots for blood cholestrolCarrots are famous for their cholesterol-free properties. They contain substances that helps reduce cholesterol levels in your blood, fighting dangerous plaque buildup. 

 

 

Fights Against Cancer

Carrots for cancerCarrot juice treatment is one of the most effective and tried and tested remedies by over a million people who have suffered from cancer. The molecules found in carrots can kill the cancer cells. Patients suffering from cancer should drink at least five cups of carrot juice daily as this will stop the cancer cells to grow and will eventually kill them. And should continue doing it until the CT scan show that they are 100% cancer free.

 

 

 

 

 

 

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