Health Benefits of Green Tea

Green tea is made from a plant named the Camellia Sinensis plant. These plants are used in the making of different types of teas. Green tea is prepared when this plant’s leaves are steamed and pan-fried. Once these leaves get dried, they are brought in use as green tea. Green tea caffeine is much less than the caffeine which is present in coffee. When you drink green tea, you intake caffeine that is just required by your body on a regular basis!

Health benefits of green tea


Is Green Tea Good for You?

Green tea is one of the healthiest drinks available in the market till now. It has been studied and proved that fat burning capabilities of green tea are wonderful. Green tea is full of antioxidants and it has one of the fat breaking antioxidants in it which signals the brain to break fat as fast as possible. Green tea shines as one of the most amazing drinks making you healthy overall.


Health Benefits of Green Tea

There are some of the most amazing health benefits mentioned below-

  • Green tea for mental healthImproves mental health-

The green tea caffeine not only keeps you awake but also makes you smarter. It also has amino acid L-theanine which is able to cross the brain function. Drinking green tea helps in making your brain healthier and happier whic helps fight depression and other related illnesses.




  • Improves skin health

Green tea for beautiful skinGreen tea is rich in bio-active compounds which makes the skin clearer as it removes all the toxins and impurities from your body and skin. So make it a habit to drink at least two cups of green tea for a fairer and smother skin. It also improves your overall health which benefits the skin.




  • Vanishes Dark Eye Circles

Green tea for dark circlesGreen tea is an effective dark circle healer. You just need two used tea bags and refrigerate them or put them in a freezer. Now close your eyes and put the chilled green tea bags on your eyes. This will not only treat eye circles or eye bags but will also make you feel relaxed.





  • Improves physical performance-

Green tea for physical developmentGreen tea has all the healthy fats and fat burning ingredients which makes it a perfect drink for weight loss. It also boosts metabolic rate in your body. It is one of the main reasons why it is so good for weight loss and your better physical performance. People who are more athletic should consume it to maintain their physical health.






  • Lowers the risk of cancer

Green tea for fighting cancerGreen tea is rich in antioxidants which help in fighting many types of cancer. It helps in reducing cancer cells and is an excellent drink when it comes to fighting breast cancer, colorectal cancer, and prostate cancer. Along with the natural remedies for cancer, you should also be drinking 2-3 cups of green tea a day.




  • Lowers the risk of Alzheimer-

Green tea for fighting AlzheimerIt not only improves the brain function but also makes your brain active in the old age. Alzheimer and Parkinson are diseases common in old age which can be improved drinking green tea. If a person has family history of these brain diseases, he should make an effort to incorporate green tea in his daily routine.




  • Improves dental health

Green tea for dental healthGreen tea has catechins which improve your dental health and also maintains beautiful teeth. It helps in fighting harmful bacteria in the mouth, keeping you stay away from all the mouth-related diseases.





  • Lower the risks of diabetes

Green tea for DiabetesGreen tea has positive effects in treating blood sugar levels. The ones who drink green tea have less risk of type 2 diabetes. So people who have a family history of diabetes should make it a habit of consuming green tea on a daily basis.




  • Reduces the risk of cardiovascular disease-

Green tea for cardiovascular diseaseIt has been seen that heart diseases are amongst the reasons for deaths of people. Green tea helps you in fighting multiple types of heart diseases. So patients with heart diseases are recommended to consume at least two cups of green tea a day.





  • Reduce the risk of obesity

Green tea for obesityIt helps you in making your body picture perfect. It helps in making your performance better and your body free from harmful fat. You have to consume at least 4 cups to green tea a day in order to keep yourself fit and healthy.





  • Helps you live longer

Green tea for a long lifeGreen tea is rich in nutrition and helps a person to live a longer and healthier life. As it keeps you stay away from other illnesses, it makes your immune system strong and you can combat diseases easily on your own. There are almost no green tea side effects.





Green tea may have some green tea side effects if you are allergic to certain bacteria. Consult your doctor if you are allergic and try to have it regularly.

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