Miraculous Health Benefits Of Mint

Mint is a popular herb which is scientifically known as Mentha. Fresh mint leaves not only add flavor to the food but it also has numerous health benefits too. Mint is most popular as a mouth and breath freshener hence the name Mentha. This herb has been used since centuries because of its unlimited medicinal properties.

Miraculous Health Benefits Of Mint


Mint Benefits

Mint leaves have ample health benefits. All of them will take you by surprise. Some of them are as follows.

1. Relieves Cough and Cold

Mint for ColdsThe strong and fresh smell of mint helps in opening up the nasal passages and airways which helps in relaxed breathing. It also helps relief cough symptoms by eradicating phlegm. The anti-inflammatory and anti-bacterial properties of mint help relieve the inflammation in respiratory tract.

You need to…

Add a drop of mint extract or some fresh mint leaves to warm water and start inhaling its fumes through the mouth and push out the steam through your nose. This helps in the expulsion of phlegm and relieves the nose and throat.


2. Improves Digestion

Mint for digestionMint contains menthol which helps relax the muscles of the stomach and reduces chances of indigestion and spasms. It also helps calm down the stomach cramps. Here is how to use it.

You need to…

Boil one cup of water and add 4-5 mint leaves in it. Turn off the flame and let it sit for 5 minutes. Now strain the tea and drink it. This will improve your digestion and will relieve your stomachache.


3. Relieves Pains and Aches

Mint for achesMint is used in a number of balms because of its cooling effect. It immediately numbs the aching area because of its calming properties. You can make a mint balm or a mint lotion yourself and apply it to get immediate relief from aches and pains.

You need to…

Take a small pot and add around one teaspoon of beeswax, half teaspoon of coconut oil and some shea butter. Now melt them in the pot by heating it on low flame. Use a long stick and stir continuously. Now add 5-6 drops of peppermint oil and start whisking to evenly distribute the oil throughout the mixture. Whisk until you see the oil absorbed in the mixture. Immediately pour into a container. After some time, apply the balm onto the affected area. This will give you immediate relief. Do this until the pain is completely gone away.


4. Fights Acne and Clears Skin

Mint for acne Mint soothes and calms itchy and infected skin because of its anti- inflammatory and anti-bacterial properties. The strong antioxidants present in mint leaves rehydrate dull and dry skin leaving it fresh with a natural glow. Mint also contains high amount of salicylic acid which helps fight acne, removes blemishes and helps you get rid of blackheads.

You need to…

Take a handful of mint leaves and grind it with one teaspoon of water to make a paste. Now add one tablespoon of rosewater and mix it with the mint paste. Apply the mixture on your acne or you can also apply it all over your face and leave it for 20 minutes. Do not rub it. Let it sit for 20 minutes and wash it off with cold water. Pat dry with a paper towel. Repeat the process unless you see visible changes in your acne.


5. Cures Tooth Infection

Mint for tooth infectionMint leaves are packed with anti-bacterial properties which helps kill bacteria in your mouth. It also prevents tooth decay, bad breath and keeps your teeth and mouth clean naturally.

You need to…

Take 7-8 mint leaves. Crush them to extract the juice. Now take a few drops of this juice on your fingertips and massage on your teeth or particularly only to the abscessed tooth for relief. You have to do this at regular intervals throughout the day. It will give you immense relief from the tooth abscess or tooth infection.




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