Diet Plan To Lose Weight Fast

If you have tried everything but can’t get your target weight, then this is is the right diet plan for you. This diet is also called ‘egg diet’ or ‘protein diet’. And the best part about this diet is you will not feel hungry at all. As you will have small meals throughout the day.

 

Diet plan for weightloss

 

Diet Plan For Weight loss

This diet will help you lose up to 10 kilos in just two weeks. It will also help you burn fat and will increase your metabolism. But you should drink plenty of water between your meals. This will aid your weight loss. If you do not want to regain weight after the weight loss, try to stick to healthy meals rather than having junk. Here is a day to day guide of the diet plan.

DAY 1

Breakfast: 2 hard boiled eggs + 1 orange/grapefruit

Lunch: 2 pieces of sweet potato + 2 apples

Dinner: 1 plate of chicken salad (ideally two chicken breasts)

DAY 2  

Breakfast: 2 hard boiled eggs + 1 orange/grapefruit

Lunch: Green vegetables + chicken salad + 1 fruit

Dinner: Vegetable salad +  2 eggs (poached or boiled) + 1 orange

DAY 3

Breakfast: 2 hard boiled eggs + 1 orange/grapefruit

Lunch: Any low-fat cheese + 1 tomato + 1 sweet potato

Dinner: 1 large plate of chicken salad

DAY 4

Breakfast: 2 hard boiled eggs + 1 orange/grapefruit

Lunch: 1 bowl of fruit salad

Dinner: Vegetable salad + 2 grilled chicken fillets

DAY 5

Breakfast: 2 hard boiled + 1 orange/grapefruit

Lunch: Mixed boiled vegetables + 2 eggs

Dinner: Grilled fish + vegetable salad

DAY 6

Breakfast: 2 hard boiled eggs + 1 orange/grapefruit

Lunch:  bowl of fruit salad

Dinner: Steamed vegetables + 2 grilled chicken fillets

DAY 7

Breakfast: 2 hard boiled eggs + 1 orange/grapefruit

Lunch: Steamed vegetables + grilled chicken + 1 tomato

Dinner: 1 plate of steamed vegetables

DAY 8

Breakfast: 2 hard boiled eggs + 1 orange/grapefruit

Lunch: 1 plate of chicken salad

Dinner: Vegetable salad + 2 eggs + 1 orange

DAY 9

Breakfast: 2 hard boiled eggs + 1 orange/grapefruit

Lunch: Steamed vegetables + 2 eggs

Dinner: 1 grilled fish fillet + vegetable salad

DAY 10

Breakfast: 2 hard boiled eggs + 1 orange/grapefruit

Lunch: 2 grilled chicken fillets + some fruit salad

Dinner: 2 eggs +  1 orange + 1 plate of vegetable salad

DAY 11

Breakfast: 2 hard boiled eggs + 1 orange/grapefruit

Lunch: Some low-fat cheese + steamed vegetables + 2 eggs

Dinner: Chicken salad

DAY 12

Breakfast: 2 hard boiled eggs + 1 orange/grapefruit

Lunch: 1 plate of sardine salad

Dinner: 2 eggs + vegetable salad

DAY 13

Breakfast: 2 hard boiled eggs + 1 orange/grapefruit

Lunch: 2 pieces of sweet potato + 2 apples

Dinner: Chicken salad

DAY 14

Breakfast: 2 hard boiled eggs + 1 orange/grapefruit

Lunch: Steamed vegetables + 2 fillets of grilled chicken

Dinner: Chicken salad + 1 orange

 

ALWAYS REMEMBER

You should always consult your doctor or a health professional if you have any medical requirements before starting this diet. You can not do this diet if you aim for less than 3 kilos. Drink lots and lots of water in between. Also cut down sugar and salt intake. You can do a little dressing or seasoning on salads and chicken. If you are a tea/coffee person, replace normal coffee with black coffee and drink tea without sugar (add little sweetener if you want). Note that if you follow the exact diet plan, you can easily lose up to 10 kilos in TWO weeks only. Happy dieting!

 

 

 

 

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