What Causes Depression and How to Cure it?

What is Depression?

It is normal to get sad or feel low at some point in life but if this sad mood lingers day after day then it could indicate the signs of depression. Major depression is a series of apathy and sadness lasting for weeks or months interrupting the day to day activities. It is not a sign of negative personality while it is a health problem which can be treated.

Natural remedies to cure depression

 

 

What causes Depression?

There are no sure causes of depression but it has been found that it is caused by chemical disorders in the brain. Depression is sometimes also caused by the stress of losing your loved one or stress at work. Other causes of depression also include certain medications, addiction to alcohol, hormonal changes or seasonal changes.

 

Signs of Depression

  • Sad Mood
  • Loss of interest in life
  • Lack of hope
  • Guilt
  • Suicidal thoughts
  • Insomnia
  • Fatigue
  • Excessive sleep
  • Headaches
  • Cramps
  • Indigestion
  • Lack of appetite
  • Panic attack

These depression symptoms are similar to the anxiety symptoms. Some of the symptoms like, panic attack and sleeping disorders are amongst the most common symptoms of anxiety and depression.  Signs of depression in men are somewhat similar to the symptoms of depression in women but women face depression generally in their adolescence years while men may face after that. If you are feeling any of these symptoms and are not able to treat them by yourself and are getting stuck in the vicious circle of sadness then you should consult a professional who can help you.

 

Types of Depression

Some of the most common types of depression are

  • Seasonal depression
  • Postpartum depression
  • Bipolar disorder
  • Dysthymic disorder

 

Depression Treatment

There are many treatments for depression which include cognitive behavioral therapy or commonly known as talk therapy, exercising and taking medications for depression. To start with you can always rely on the natural remedies for treating depression.

 

  • St. John’s Wort 

St.Johns wort for depressionIt is a herb which increases the level of serotonin in the body which means you start feeling good after having this herb. It is a good herb which can provide cure for depression for mild to moderate depression. Incorporate this herb in your routine diet and see visible changes in yourself.

 

  • Omega-3 Fatty Acids

Omega-3 fatty acid for depressionThese are healthy fats which are found in fish, trout, salmon, and sardines. These healthy fats reduce the increased risk of depression in your body. Eat fish thrice a week and the flow of omega 3 fatty acids in your body will increase automatically.

 

 

 

  • Saffron

Saffron for depressionIt is a spice which is derived from a flower in Iris. If you are suffering from mild to moderate depression then taking this spice can help you in getting rid of the signs of depression.

 

 

 

  • Folate

Folate for depressionYou can find folate in beans, lentils, fortified cereals, sunflower seeds, and avocados. Try to increase the intake of these foods and you will be able to fight depression symptoms in no time.

 

 

 

  • Get a Subsequent Amount of Sleep

Good-sleep-for-depressionTake out all the distractions from your room and try to sleep peacefully. It may be difficult to shut down your eyes at times when you are suffering from depression but you should try to take a nap in a day to relax your mind.

 

 


 

 

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