Easy Tips For Quick Weight Loss

I find losing weight the most difficult task in the entire world. Gaining weight is so easy but shedding off the pounds is as difficult as ever. After experiencing what most of the people go through while trying to lose weight, I compiled my tried and tested weight loss tricks to share with all of you.

Easy tips for quick weight loss

1. Cinnamon-Honey Drink

Honey and cinnamon for weight lossThis drink is not only effective for weight loss but also for its other benefits and healing properties. You should make it a habit to drink it as the first thing in the morning before your breakfast.

Things You Need

  • Cinnamon – 1/2 teaspoon
  • Honey – 1 tea spoon
  • Luke Warm Water – 1 Glass

Add half tea spoon cinnamon in one cup of lukewarm water. Stir well. Then add honey in the mixture. Drink this mixture daily in the morning at least 20 minutes before your breakfast. This will increase metabolism on an empty stomach and also promotes fat burning.

 

2. Green Tea

Green tea for weightlossOne of the most healthiest beverages on the planet. Studies tell us that green tea helps in fat burning, increases metabolism and makes you help loose weight. Green tea is loaded with potent anti-oxidants. One of which is  EGCG (Epigallocatechin gallate), a substance which is responsible in the boosting of metabolism. On an average, you should drink 5 cups of green tea a day. This will help you shed a lot of pounds just in few days. The best time to take this tea is with or between meals.

 

3. Apple Cider Vinegar

Apple cider vinegar for weightlossApart from other benefits of apple cider vinegar, it also helps you loose weight. Here is the right way to take it for the efficient weight loss.

Things You Need

  • Apple Cider Vinegar – 2 teaspoons
  • Water – 1 glass

Just mix apple cider vinegar in one glass of water. You should drink it 3 times a day before every meal. You will yourself see how it does wonders to make you get rid of that unwanted fat.

 

4. Fennel Seeds

Fennel seeds for weight lossFennel seeds are also well-known for increasing the metabolism. They are considered as one of the best home remedies to loose weight. It removes toxins from the body and cleans your digestive system. So now follow these simple steps and lose loads of pounds.

Things You Need

  • Fennel Seeds – 1 tablespoon
  • Water – 2 cups

Take water in a saucepan and bring it to boil. Now add some fennel seeds in the boiling hot water. Simmer it for about 5 minutes. Remove it from flame. Allow it to cool down a little bit. Drink this at least 2-3 times a day. This will not only help you lose weight but will also suppress your hanger spasms.

 

5. Lemon-Honey Water

Lemon honey water for weightlossThis detox water is one of the mostly practiced recipes in the world. Despite of it’s weight loss property, it has plenty of other health benefits too. This drink is not only an effective diet water, it tastes amazing too!

Things You Need

  • Half Lemon
  • Honey – 1 teaspoon
  • Water (lukewarm) – 1 glass

Take one cup lukewarm water. Squeeze half a lemon in the cup. Add 1 teaspoon of honey in the cup. You can also add a pinch of black pepper in the cup. Mix well and drink it every morning on an empty stomach. This drink will not only help you lose weight, but it also keeps your skin fresh and radiant.

 

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