Whiten Your Teeth At Home With These 5 Easy Tips

Teeth are the hardest structure in a human body. Keeping them clean is important for our own health and of course beauty. They turn yellow when stains start to form on their surface. But regular cleansing and maintenance keep them nice and white. Here, we have compiled 5 easy tips for you to remove stains from your teeth and keep them white and clean.

 

Teeth Whitening With 5 Easy Steps

 

5 Easy Ways To Whiten Your Teeth

Some of the common ways to whiten your teeth include the following…

1. Baking Soda

Baking Soda for teeth whiteningSodium Bicarbonate (usually known as baking soda) is one of the most effective ways to remove stains from the surface of your teeth. Due to its alkaline properties, it also helps prevent the growth of bacteria inside our mouth. Moreover, when combined with lemon extract, it acts as a natural bleach for all sorts. 

Directions

You need to…

  • Mix some baking soda with lemon juice and make a paste.
  • Put some of the paste on your brush and apply it on your teeth.
  • Brush your teeth with this paste for around 1 minute. Then rinse your mouth thoroughly with water. 
  • Repeat the process at least twice a week until you notice change in the color of your teeth.

 

2. Orange Peel

Orange Peel for Teeth WhiteningThe white part of the orange contains Vitamin C, pectin, and d-limonene which helps remove stains from the surface of our teeth. 

Directions

You need to…

  • Take an orange peel.
  • Start rubbing the inside of an orange peel on the surface of the teeth for around 5 minutes.
  • Now rinse your mouth with water
  • Repeat the process at least thrice a week to get desired results. 

 

3. Strawberry Paste

Strawberry paste for teeth whiteningStrawberries contain Vitamin C which helps break down plaque. Moreover, the malic acid present in a strawberry helps remove surface stains. 

Directions

  • Crush the strawberries to make a paste.
  • Now take a tooth brush and spread the paste on it generously.
  • Continue brushing for around 6-7 minutes and then rinse your mouth with water.
  • Do this remedy at least four times a week and notice the difference in your teeth. 

 

4. Coconut Oil 

Coconut Oil For Teeth WhiteningThe lauric acid in coconut oil helps you get rid of the bacteria found in plaque which makes the teeth yellow. Coconut oil also promotes gum health and keeps your breath fresh. 

Directions

  • Start with one teaspoon of coconut oil and take it in your mouth.
  • Now start swishing the coconut oil in your mouth for around 15-20 minutes. 
  • Make sure the oil reaches all the areas inside your mouth including gums and all teeth.
  • Now spit the oil mixed with saliva and rinse your mouth with lukewarm water.
  • Continue with your normal brushing routine.
  • This remedy is most effective when done as the first thing in morning.
  • Do the process daily, you will notice visible changes of your mouth health.

 

5. Turmeric

Turmeric for teeth whiteningYes turmeric! Along with many other health benefits turmeric has to offer, this one is the most effective yet lesser-known benefit of turmeric about which people hardly know.

Directions

  • Take 2 table spoons of turmeric and add one tablespoon of water to make a paste.
  • Now dip your tooth brush in the paste and start brushing your teeth.
  • Continue brushing for about 5 minutes and rinse your mouth with lukewarm water.
  • Repeat the process at least thrice a week to get your desired results. 

 

 

 

 

 

 

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